I am happy to help you choose your shoes to practice sports orientation.
Here are some interesting facts and practical tips that I hope will be useful to you:
Preparation for sports orientation
Sports orientation is an activity that requires good physical and mental preparation.
As a graduate in Physical Activity and Sports Sciences, I can only emphasize the importance of this and that we often overlook getting carried away by the details.
Choosing the best shoes for orientation
When choosing your shoes for sports orientation, it is important to take into account the type of terrain on which you will move.
- If the terrain is rather soft and without obstacles, you can opt for light shoes with thin soles.
- But if the terrain is more rugged, it is better to choose shoes with a thicker and more resistant sole.
Now, 99% of people do not need 5 pairs of shoes since they only go running or practice sports orientation as a hobby a couple of times a week (at most).
That is why in these cases I would rather recommend a mixed and versatile model, with high soles that absorb the impact and without too much studs since you are not always going to walk on the ground. loose ground.
Type of fit of your shoes
Another thing to consider is the type of fit you prefer.
Some people prefer tighter-fitting shoes, while others prefer a looser fit.
Choose the one you like best and find the most comfortable, since you will be wearing them for long periods of time.
️ Weather conditions
Don’t forget to take into account the climate and weather conditions.
This also includes remembering that feet sweat, especially during a good run or walk. So, try to make your orienteering shoes breathable enough so that your feet stay cool the entire route.
Be yourself!
And last but not least, don’t get carried away by fashion.
Fuchsia pink and yellow sneakers? Or better a gray one that goes unnoticed? What will they say when they see me?
What difference does that give you?! If you like them, that’s the most important thing.
And that’s it!
I hope these tips help you choose your shoes to practice sports orienteering appropriately.